From the Doctor

Take a deep breath.

Some Stand-Up Comedy for Your Sunday

For some excellent recommendations for some lesser known stand-up comedians, you can always count on the hilarious Reggie Watts to deliver.

Laughter is good for your health,
and everybody knows it.

Just in case you're not everybody,
"Laughter is the best medicine."
Yup.

Here. Have a smile on me. hehe :)

2 Easy Steps to Living A Happy Life

1. If it looks like bullshit, smells like bullshit, and tastes like bullshit,
    you are probably eating bullshit.

2. Eliminate the bullshit from your life.

15 Things You Should Give Up To Be Happy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. (Original article from World Observer Online here.) We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?”Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

18 Of The Coolest Water Slides From Around The World

Have you ever been to the waterslides as a kid? Maybe even as an adult? If you can recall that sudden rush of heart-pounding adrenaline you get when hurling down a giant plastic tube with some spirited nostalgia, then you will not want to miss out on these incredible waterslides around the world.

Real Beauty Sketches

Here is an interesting little psychological experiment on self perception and esteem in American society. Is the face you gaze upon in the mirror every morning really the same face that the rest of the world sees everyday?

Remember to smile      
Love and be Loved. Aloha~

CMA - Do What You Love

Life is too short to do otherwise, my friends. This is something I need to continuously remind myself every day as I make my way through this world. Whatever you do, do your best. And above all else, Love and be Loved. Aloha~

Thinking On A Saturday.

My Brothers & Sisters of Earth:

The boundaries of your enlightenment are constricted by the worldly dogma produced by the hegemonic powers of your own species' history, which you tacitly accept.

Free your mind.

Aloha. ♥

Mayer Hawthorne - A Long Time

Happy Aloha Friday everyone!
Time to celebrate the end of another week with a victory dance.
Doesn't life feel good? :)

For the super sexy, extra groovy, Silly Pilly remix click here.

The Universal Language Is In Our Minds

"UC Berkeley linguistics lecturer Patrick Boudreault, who is deaf, explains that language is a fluid thing that's not just spoken. It's something universal that happens in our minds, whether it's communicated with our hands or our voice."

Have you ever stopped to really think about language?

How it magically enables us to communicate with each other?
How it mysteriously allows us to think
and define the incredible world which surrounds us?
How without it, our reality would not be our own?

In a culture of affluence, it is all too easy to take material things for granted. Which consequently makes it even easier still to walk through this life and overlook the most fundamental miracles of simply being.

Be grateful. And you will be happy, my friends.
Aloha~

Real Estate - It's Real

The week is underway. Don't forget to stop and smell the roses.
Life is made of small moments like this.

The Weekly Life Cycle

The sky is light
today is bright
Shall everyone rejoice?

Lighten your weight
and open you gait
for fun and joyful noise!

At last it's here,
the end is near
and we can breathe again.

The clock has chimed,
pau hana time!
Let's celebrate, my friends!

Happy Aloha Friday everyone! Enjoy your weekend~

Thrive Together

Follow the Leaders

Louie Schwartzberg - Gratitude

"time and a sense of wonder" = the perfect combination for inspired creativity. 

A truly grateful heart is a heart that knows true joy.
Enjoy your day everyone~

There Your Heart Is

What if Money Was No Object - Alan Watts [HD]

A powerful message.

Do what you love my friends, life is too short.
I only wish you happiness and good health~